Meet Natalie Sousa, Registered Dietitian and founder of All Stages Nutrition! I work in this space because I’ve seen how often women are dismissed, given generic advice, or told to simply eat less — even when they’re doing everything “right.” My goal is to provide clear, evidence-based guidance and support that actually fits real life
At All Stages Nutrition, we believe nutrition should feel supportive, practical, and sustainable — not restrictive or overwhelming.
Many of the women I work with come to me feeling frustrated. They’ve tried eating “healthy,” following plans, or cutting foods, yet still struggle with bloating, constipation, low energy, or stubborn weight changes. Often, they’ve been told to simply try harder or be more disciplined. We know it’s not that simple.
Our Approach: Nutrition is not one-size-fits-all — especially as bodies, hormones, stress levels, and lifestyles change.
Our approach focuses on:
Improving gut health and digestion
Supporting metabolic and hormonal health
Building consistent, realistic eating patterns
Moving away from restriction and food rules
We don’t believe in detoxes, cleanses, or extreme plans. Instead, we use science-based nutrition strategies tailored to your body, symptoms, and goals.
👉 Book a free discovery call to see if working together is the right fit for you.
Our focus:
- Weight loss nutrition and meal planning to support healthy lifestyle
- Women’s health including Menopause
- Gut Health nutrition including IBS and IBD
- Sport nutrition and meal planning
Why Work With a Dietitian?
A Registered Dietitian is a regulated health professional, under the College of Dietitians of B.C. In B.C the term “nutritionist” is not a protected title, meaning anyone can use this title. Registered Dietitians must obtain at least 5 years of university education and practical training. Working with a Registered Dietitian guarantees you are receiving evidenced-based recommendations that work for you!
Education:
Graduated with Honors from The University of British Columbia with a Bachelor of Science and a Major in Dietetics.
Completed Dietetic Practice Education year with Provincial Health Services Authority (PHSA)
Credentials:
Registered with the College of Dietitians of British Columbia (Registered Dietitian, RD)
Certified Nutrition Support Clinician (CNSC) with ASPEN
Active member of Dietitians of Canada
Thank you for visiting and I look forward to working together through All Stages of your family’s development!