Start YOUR Journey to Better Health.
Virtual dietitian support for individuals in BC struggling with bloating, constipation, and weight changes — without restrictive diets.

Empower your health, Empower your life.

Welcome – you’re in the right place!
My name is Natalie, Registered Dietitian supporting women and men in BC with gut health, weight regulation, and sustainable nutrition habits — without restriction or rigid rules! If nutrition feels confusing, your gut doesn’t seem to cooperate, or weight changes feel harder than they used to, you’re not imagining it. Many women experience these challenges despite eating well and staying active.
Why work with All Stages Nutrition
- Registered Dietitian licensed in British Columbia
- Clinical experience supporting gut health, chronic conditions, and sustainable weight loss
- Evidence-based, no-BS approach — no detoxes, cleanses, or extreme plans
If you’ve tried “doing everything right” and still feel stuck, you’re in the right place.
As a dietitian, I believe in taking a personalized approach to your health and wellness journey. Together, we’ll set realistic goals and create a plan that works for your lifestyle!
OUR FOCUS
- Weight loss nutrition and meal planning to support healthy lifestyle
- Sport nutrition and meal planning
- Women’s health including Menopause
- Gut Health nutrition including IBS and IBD

MONTHLY FEATURES